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Are you getting enough Magnesium?

If yMagnesium-rich-foodsou are feeling tired, pain, having trouble sleeping, or anxious stressed  or depressed, muscle cramps or twitches, you may have a magnesium  deficiency.

Magnesium is required by every organ in the body for;

Many of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day.

Magnesium is very beneficial for;

Foods that are high in Magnesium inlude;

You can also use supplements in the form of tablets which are available in most supermarkets.

 

 

 

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