If you are feeling tired, pain, having trouble sleeping, or anxious stressed or depressed, muscle cramps or twitches, you may have a magnesium deficiency.
Magnesium is required by every organ in the body for;
Many of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day.
Magnesium is very beneficial for;
Foods that are high in Magnesium inlude;
You can also use supplements in the form of tablets which are available in most supermarkets.