Although when losing weight your overall goal is to actually see the kilograms move down on the scale, you also must look at the larger picture of how your body works, and also the larger goal of your weight loss. Fat weighs less than muscle, and muscle is what gives you a “toned” shape. For […]

Welcome to our new-look website. We hope you enjoy browsing it and it inspires you to contact us and make the change for a better you today! We will have freebies and member only goodies soon!   Ariel Gonzales