Greenway Drive West Hoxton, NSW, 2170
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(02) 8001 6506
Corporate Fitness Program

Making Your Business More Fiscally Fit

As businesses in today’s society look for ways to improve efficiency, productivity and the bottom line, most are faced with the growing issue of lost productivity from excessive employee sick days caused by on-the-job stress. A well-implemented wellness program can significantly reduce the number of sick days employees take, and with improved health, employee on the-job productivity also increases.

You may already be aware of the double-digit increase in health care costs for employers between 2001 and 2004.These soaring expenses have seriously affected business’ day-to-day operations. According to Mercer Human Resource Consulting’s National Survey of Employer-Sponsored Health Plans 2004, the average per-employee cost increase of 7.5% outpaced general inflation.

A Solution For Improving Company Health

In keeping with the importance of wellness for corporations, Motivate You Fitness & Personal Training has developed a targeted program. It is our mission to educate the world about the benefits of regular exercise and to motivate people to become physically active and stay that way.

Motivate You educates and assists companies like yours to improve overall employee health and your bottom line.

Here are some of what the Motivate You Corporate Wellness Program can do:

• Reduce employee absenteeism

• Reduce turnover, increasing employee retention

• Increase employee morale and productivity

• Fight rising health care costs through preventive healthcare and maintenance

• Appeal to top talent during recruitment

• Educate employees about the benefits of an active lifestyle


Wellness is an active process of becoming aware of, and making choices toward, a more successful existence. This means being proactive in reducing and/or preventing illness. Whilst there is little research on the cost of unhealthy workers to Australia, overseas figures show alarming costs. U.S facts are in and the Surgeon General has issued a new national warning label, similar to the one used for smoking, that reads:“The lack of physical activity is detrimental to your health.” The CDC estimates that 60 percent of American adults don’t get enough exercise. In fact, physical activity decreases with age and among women. What most people don’t know is that physical activity doesn’t need to be strenuous to have benefits and that regular, moderate physical activity, like a 30-minute brisk lunchtime walk five times a week, is beneficial.

Exercise can help your employees:

• Increase psychological well-being

• Reduce problematic blood pressure

• Control their weight

• Build and maintain healthy bones, muscles and joints

• Become stronger and better able to move without falling

• Work more productively and cohesively as a TEAM

Call Motivate You Fitness & Personal Training Now !