Motivate You Fitness & Personal Training Small Group Training- Fat loss for beginners – is a Program designed for you to get results.
You can expect to lose a dress-size every month by following the Program.
The Program is designed for people that are at a “beginner” stage. So the program is perfect if;
- You have never exercised before,
- Have exercised, but not in a long time
- Have exercised, but have either stagnated, plateaued, or never achieved the results you wanted.
- Feeling embarrassed, anxious or frustrated about the way you look and feel.
This is not a Boot Camp program!
There is no yelling, no commando or army-style training, and no pressure to keep up with the fitter people in the group.
Traditional boot camps have people attending with different levels of fitness, different goals, needs and wants. Often, the groups are large with 30 or more people, making it difficult to meet your needs. Trying to cater to everyone often means that no-one is catered for.
Boot camp one size-fits-all workouts can be annoying for someone who is not just starting out, has lost weight, and/or needs support to lose 5 or so kilograms. Boot camps are also about attending “classes” or “sessions”.
This is a Program.
Everyone in the group is working towards the same goals.
The Program is “intermediate-level”; meaning that everyone will be at the same basic fitness level, and the exercises are based on you already having a basic foundation in fitness. You will not train in a group with super-fit athletes or people that need to lose many kilograms. This is also a natural progression for people that have gone through the “Fat loss for Beginners” Program.
The Program is also about accountability and commitment to reach your goals.
The Program is a 4-Week Program, runs 3 sessions per week, and it essential that you attend all 3 sessions (12 sessions per month). You can check out the options for times and locations on our schedule page.
The workouts, training program and nutritional support have been designed to optimise fat loss, toning, and losing 5 kilograms; and to increase in intensity from the previous week. Similar to our exclusive 1-1 Program, but the Program is delivered in a group setting and at a fraction of the cost. You also have the support of like-minded people within the group.
The Program runs month to month, and commences the first week of the month and finishes the last week of the month.
Check out the success stories of our clients.
Contact us now to book in for your free trial!